Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

64. Are YOU having a DIFFICULT DAY? Try these 9 tips to HELP YOU work through a funk

In episode 66, I share with you the 9 ways we can work through a difficult day, this can be an emotionally tough day or just feeling like you are in a funk. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. Please subscribe to the podcast and leave an honest review, I would love to hear from you!
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show!
Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

'From Overwhelmed to Empowered' Workshop in July: LISTEN NOW for all the details to help YOU learn new skills when feeling overwhelmed

LEARN MORE about the "From Overwhelmed to Empowered" Workshop at www.eiditc.com
4-week workshop, we will meet once a week for an hour through zoom, every Tuesday in July to go over each training topic. If you can't join LIVE, no problem, you will have access to replay for each session until the end of August, 2021. Head over to my website and there on the homepage you will see the workshop details and be able to enroll today. Space is limited so head on over and invest in your mental health and wellbeing today with me as your guide! 
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!
Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

63.Do YOU Self-Sabotage? I teach you the 11 common ways we self-sabotage in relationships and the 4 antidotes to help you stop self-sabotaging

In episode 63, I share with you the 11 ways we can self sabotage in a relationships and 4 ways to counter self-sabotaging behaviors. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here.
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!
Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

62. Moon Rituals, Sun Signs, & Intuition vs. Anxiety: Interview w/ Intuitive Astrologist & Author Sonja Marie

In episode 62, I interview Astrologist and Author of "The Signs: An Astrological Memoir," Sonja Marie. We discuss sun signs, moon signs, and how astrology can help you get more in touch with your inner self and guide. Sonja shares her thoughts with us about the difference between anxiety and intuition and how we can better listen to our intuition when it shows up. She shares with us what the difference is between the full moon versus a new moon and some rituals you can practice. This episode is packed with juicy astrological information straight from an expert source herself, Sonja Marie. I trust this episode will help you learn more about how you can interact with astrology and tap into your intuition, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things intuitive astrology.
Connect with Sonja Marie
Instagram: @wordlifesonjamarie
website: www.wordlifeastrology.com
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

61. The 10 HARD TRUTHS about yourself and others to learn today

In episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here.
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!
Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

60. Relationship GREEN FLAGS: Know the signs for healthy relationships

In episode 60, I share with you the signs of green flags in any relationship to look out for, including friendships, romantic partners, and working relationships. We often discuss the red flags in a relationship, but this episode will focus on the green flags so you can know the signs of a healthy relationship. I trust this episode will help you along your way. Grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here.
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!
Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

59. The Journey through INFERTILITY and ADOPTION: Interview w/ Adoption Coach and Author, Poulyana Pazand Srouji

In episode 59, I interview Author of "I Prayed, God Answered" and Adoption Coach,  Poulyana Pazand Srouji. We discuss infertility, IVF-treatment, miscarriages, and adoption. Poulyana shares her journey with us very openly, honestly and vulnerably in order to support other women on the journey through infertility. She shares her pain, her struggles and at the end her joy at how she arrived at motherhood after multiple failed IVF-treatments and miscarriage. Poulyana works with couples and individuals now that want to start a family as their adoption coach. I trust this episode will help you and comfort you on your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode.
Connect with Poulyana at www.Poulyana.com
Instagram: @poulyanapazandsrouji
 
BOOK LINK: "I prayed, GOD ANSWERED https://www.amazon.com/dp/0578645750/ref=cm_sw_r_em_api_glt_fabc_DVH13NWRHMVGD8TSXQWV
Guest Bio
Poulyana was born into a family of Assyrian Christians who immigrated from the Middle East to Chicago in 1979, when she was only seven months old. During her pre-teen years, her father moved to San Jose, CA so that he could provide better opportunities for the family.
When she was a teenager, she discovered her passion for writing. She wrote poetry as often as she could, as it was a way of expressing myself. Not until later, in adulthood, did she find that writing could be a form of self-healing, as she began to journal her day-to-day struggles with infertility. Through her faith, she came to understand that there was a reason why she had been chosen to experience the obstacles and tribulations involved in achieving the family she had desired for so long. After many years, the experience opened her heart to adoption. Poulyana currently resides in California along with her husband and precious son. By day, she is a HR business partner for a healthcare organization. In 2019, she returned back to school to seek higher education to become a Psychotherapist to support couples during their infertility journey. Her heart and soul are tied to yoga, reading, writing poetry and she is an avid adoption advocate.
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

58. Learn the signs of BURN-OUT + What to do about it

In episode 58, I share with you the signs of burn-out and what to do about it. This episode is for you if you are feeling in a funk and are not sure what is wrong. This episode is for you if you have been feeling "not like yourself" lately. I trust this episode will help you along your way. If you continue to feel in a funk, please do reach out for professional help and support. Now, go grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and hope you find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here.
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

57. Navigating Life After a Break-Up: Interview w/ "the break-up therapist" Amalia Miralrio

In episode 57, I interview Psychotherapist, Amalia Miralrio. We discuss how break-ups impact you and ways to navigate life and dating again afterwards. Amalia is known as the "break-up" therapist as she helps women and gender non-confirming individuals recognize their worth after a break-up. I trust this episode will help you learn more about how to incorporate some helpful narratives about yourself post break-up, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things break-up in romantic relationships.
Connect with Amalia Miralrio
Instagram: @breakup.therapist.detroit
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

56. How to Support Your STRONG friend: LEARN the Do's and DON'TS about what your strong friend is SECRETLY thinking

In episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and together you can tune in and discuss what support looks like for each other as strong women. This is an episode meant to spark conversations about how to lay down our strong with one another so we rest. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here.
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.