Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

74. How YOU CAN SET SUCCESSFUL GOALS for the New Year

With 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you’ve ever made new year’s resolutions, you may feel burnt out on them, or resigned to the thought that they just won’t happen.
Today I’m going to explain why your goal-setting has failed in the past, and propose some ways to make this year’s resolutions stick.
 
Not sure if you're setting the right kind of New Years Resolutions? Start with my free SWRL assessment o figure out which areas of your life you should focus on first. Get it here: https://eiditc.com
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

73. The 3 TIPS YOU NEED to lower your stress this holiday season

The holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us. 
If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings. 
Taking time to help lower our stress and fill ourselves back up is important to enjoy the season. Listen in today as we talk about three tips you can use to help lower your stress so you can be fully present and enjoy the holidays.
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

72. Tips on How to Strengthen Your Boundaries

You just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds like it's time for a boundaries refresh and tips on how to strengthen your boundaries.
 
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
 
 
  

71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today

We often think of stress as an on or off thing. We’re either stressed, or we’re not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you’re in.
 
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help You

When you think of being overwhelmed you probably see someone running around, always busy, feeling anxious, stressed, they don’t feel great, they’re struggling to sleep. This is the common way we think of overwhelm, this frazzled, scattered feeling. But there are some sneaky signs that I think are really important to be aware of and in this episode, we’re going to talk about the top 3 sneaky signs that you’re overwhelmed and stressed out, but may not realize it.
 
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

69. Tips to Stop People Pleasing

I'm back!
I know it's been a little while since I've released a podcast episode and I share the details with you today.
Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this busy season.
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To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you are

Episode 68, interview with mental health therapist and best-selling author, Megan Logan.

67. Cancer Journey w/ Wellness Coach Rachel Rhee

In episode 67, I interview Wellness Coach, Content Creator and Founder of "You Are Here Community," Rachel Rhee. We discuss her journey through her diagnosis of kidney cancer and what has helped Rachel through her cancer diagnosis journey. This episode is packed with helpful information about cancer from someone who has lived through a cancer diagnosis firsthand. She shares how you could support someone on their cancer journey, the do's and don'ts as well as resources. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things grief.
Connect with Rachel
Instagram: @justdimpleit
website: www.thedimplelife.com
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa Keefauver

In episode 66, I interview Grief Guide and Host of the top ranked grief podcast, "Grief is a sneaky B!tch," Lisa Keefauver. We discuss grief and loss in all its forms, not only from the loss of a loved one, but also a loss of a dream or change in health status. Lisa shares her story with us and how she worked through her own grief after her husband suddenly passed away leaving her a widow and a single parent. This episode is packed with juicy grief and loss information straight from an expert and someone who has lived through grief firsthand. She shares how you could support someone on their grief journey, the do's and don'ts as well as advice for grievers. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things grief.
Connect with Lisa
Instagram: @reimagininggrief
website: www.reimagininggrief.com
podcast: Grief is a sneaky B!tch
https://podcasts.apple.com/us/podcast/grief-is-a-sneaky-bitch/id1474558908
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah Evangelista

In episode 65, I interview Founder of Tadhana Creative and Inner Child Coach, Micah Evangelista. We discuss inner child work, what it is and how to do the inner work. Micah shares her story with us and how she works with her clients to work through inner child healing. This episode is packed with juicy astrological information straight from an expert source herself, Micah. I trust this episode will help you learn more about how you can interact with your inner child and begin healing, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things intuitive astrology.
Connect with Micah
Instagram: @tadhana.creative
 
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.