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Episodes
Saturday Aug 29, 2020
Saturday Aug 29, 2020
In episode 28, I sit down with Licensed Marriage and Family Therapist, Bernadet Kaldani to discuss stress in the body and how to release it using evidence-based techniques. She define how stress is stored in our body and memories and ways to rewrite the memory and release the stress from the body. Bernadet shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
Guest Bio: Bernadet Kaldani is a Licensed Marriage and Family Therapist and a wellness coach. She graduated from CSU Stanislaus with a Bachelor of Arts in Psychology in 2006 and discovered her passion for the brain and body as an undergraduate and loves to share the latest research with her clients! She believes in integrating the body and mind in her work with clients through evidence-based & supported practices. She received a Masters degree in Counseling Psychology in 2013 and has worked in the Bay Area and Central Valley, California. After earning her Masters degree, she continued to pursue her passion in learning of brain & body connection and body-centered approaches to healing and therapy. She has been trained in Emotional Freedom Technique (EFT/Tapping) and Comprehensive Energy Psychology (CEP). She is also certified in several ThetaHealing® courses. She is excited to share more about stress and the body and how we can use our body and mind to overcome it!
You can find Bernadet at:
https://www.bernadetkaldaniwellness.com/
Instagram: Bernadet Kaldani LMFT
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Aug 14, 2020
Friday Aug 14, 2020
In episode 26, I interview my husband, Abraham. We answered your questions for us from Instagram and we hope this episode is helpful to you along your healing journey. We openly share ways we worked through challenging days, especially following the death of my sister, Odet. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know you'll enjoy this episode!
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Aug 07, 2020
Friday Aug 07, 2020
In episode 25, I break down the 3 easy to remember ways to combat overthinking. Every get stuck in your head? Overanalyze a situation until you are mentally exhausted and no solution or action? I get it. I been there and I have been helping other women for years combat overthinking. I share a ton of takeaways with you in this episode. Thank you for taking the time to listen to this episode, I trust you will find value in it. Grab a pen, some tea, coffee or your glass of wine and curl up to tune in girlfriend. I know you'll enjoy this episode!
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Jul 31, 2020
Friday Jul 31, 2020
In episode 24, I sit down with Spiritual Coach and Meditation Teacher, Dayana Mendoza, to discuss the lessons she has learned through the current Global Pandemic in 2020. She shares with us what boundaries look like for her and how she had set up her life to stay the course despite the pandemic impact. As a mom of two, immigrant from Colombia and a self-employed woman she has completely transformed her life. Dayana shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
You can find Dayana's work on Instagram @ella.despierta and her services at www.elladespierta.com.
Dayana Mendoza dedicated 22 years of her life to the mainstream corporate mindset. After advancing to a management position quickly and spending 5 years at her most recent job with Apple Inc., Dayana knew deep down that this was not her calling. There was a yearning to embrace her true calling and upon acknowledging her undeniable awareness, Dayana decided to step into her power as a Spiritual Coach. Through meditation, publications, self-development workshops, private coaching sessions, plant healing, world travel, and connecting with Mother Earth, Dayana has been able to mold and enhance her spiritual connection and deepen her understanding of life. While continuously exploring and strengthening her spiritual forte, Dayana wishes to be of service to humankind and assist in the evolution of the collective consciousness by connecting the dots between the physical body, 3D conditions, and the soul's journey to a 4D to 5D consciousness. Dayana offer one-on-one assistance in the development of each soul, guiding them with the many questions that arise in the process of understanding shifts in the human consciousness and connecting to a higher self as well as awakening and empowering each soul to discover and develop their natural abilities.
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Sunday Jul 26, 2020
Sunday Jul 26, 2020
In episode 23, I guide you through a meditation just for sleep. This episode is soothing, relaxing and meant to help you release all your worries and stress from the day so you can drift away into a peaceful slumber. Melt into your bed, in your pjs and in your bed by tuning in now.
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Jul 17, 2020
Friday Jul 17, 2020
In episode 22, I sit down with Mental Health Psychotherapist, LaShawnda McLaurin, to discuss anxiety. She shares with us what is anxiety, when to seek professional help, at-home strategies to try to manage anxiety symptoms, what anxiety also looks like in the Black Community and how to access mental health services. LaShawnda shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
You can find LaShawnda's work on Instagram @lashawndamclaurin, her practice www.mclaurinmentalwellness.com and her podcast at www.inspiringwomenweekly.com.
LaShawnda McLaurin is a wife (military spouse), mom of 2 amazing little rascals, licensed clinical mental health counselor, and child of God who has a passion for helping women live the life they desire! Through her private practice, McLaurin Mental Wellness, PLLC, she provides counseling and coaching exclusively online to women around the world. She is dedicated to helping women overcome fear, worry and anxiety, navigate the effects of trauma, recover from toxic relationships, and address boundary issues. Along with being a licensed therapist in the states of North Carolina, Maryland, and Texas, LaShawnda is a certified clinical military counselor, certified anxiety specialist, nationally certified counselor, and a life coach who’s style is supportive and solution focused.
LaShawnda is also the host of the Inspiring Women Weekly Podcast which has almost 100 episodes. The podcast encourages women to push harder, go further, and shine brighter by sharing her personal stories, wisdom, and knowledge. When she’s not trying to make the world better one woman at a time, LaShawnda enjoys spending time with her amazing family, reading, laughing loudly, and watching HGTV or Food Network.
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Jul 10, 2020
Friday Jul 10, 2020
In episode 21, I sit down with Mental Health Psychotherapist, Educator and Poet, Ravina Wadhwani, to discuss the importance of decolonizing our healing spaces. She shares with us what is decolonization of healing spaces and her journey to why it is important work. Ravina shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
You can find Ravina's work on Instagram @decolonizingourhealing.
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you
Saturday Jul 04, 2020
Saturday Jul 04, 2020
In episode 20, I sit down with Registered Nutritionist and Pilates Instructor, Kaysha Thomas to discuss the importance of diversity representation in the wellness world. She shares information about toxic diet culture, eating disorder recovery and shifting the narrative in the wellness world to one that is more inclusive, diverse and accessible. Kaysha shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Kaysha. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
You can find Kaysha's work on Instagram and Twitter @kayshathomas, blog kayshathomas.com or on her brand new youtube channel: https://www.youtube.com/channel/UCY4jBXh5lHAva-tFNmnsZeg?view_as=subscriber
Kaysha is a Registered Nutritional Therapist, Pilates Teacher and Blogger working to make mental wellbeing accessible and inclusive. Kaysha covers topics such as eating disorder recovery, body image and diversity issues within the wellness industry. She studied at the Institute of Optimum nutrition and BASI Pilates UK and is currently studying for a Masters in Sport & Exercise Nutrition.
If you found value in this episode, it would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Jun 26, 2020
Friday Jun 26, 2020
In episode 19, I sit down with Co-Founder of MISSION ME (My Empowerment), Teyonna Jarman to discuss how non-Black people can become better ally's in the Black Lives Matter movement. Teyonna also shares with us how Mission M.E. came to be, which is an organization that provides resources and holds space for women to recognize, unlock and expand their power. Teyonna shares a ton of takeaways in this episode. Thank you for taking the time to listen to this very important interview with Teyonna. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
You can find Teyonna Jarman on Instagram @teyonna.michelle and MISSION ME on Instagram @mission_m.e
Teyonna Jarman identifies as growing up as a Military Brat, both parents are retired Army Veterans. She went to high school in Southern California. She graduated class of 2018 from Stanford University with a degree in Product Design. As an official Bay Area transplant, she works for a FinTech Startup in San Francisco. She is also the Co-Founder of a local nonprofit women's empowerment group called, MISSION ME.
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!
It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
Friday Jun 19, 2020
Friday Jun 19, 2020
In episode 18, I sit down with psychotherapist, Nicole Jackson and discuss self-care and rest as an act of revolution and an intervention in the Black and African American Community. Nicole shares her wisdom, expertise about Black joy, Black rest, and Black healing on this day of Juneteenth, which is a world wide celebration of ending slavery in America. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!
You can find Nicole Jackson on Instagram @mahogany_rays and her services at www.holisticwellnesspractice.com/nicole-c-jackson-family-counselor
As a helping professional since 2000, Nicole is passionate about mental health, emotional well-being, and being an agent of change particularly for adolescents, adults, and families of color. She is a licensed clinical social worker for the states of Georgia & California providing trauma-informed counseling/coaching, workshops & training on issues of diversity, equity, & inclusion.
Nicole earned a Bachelor of Arts degree in Psychology from the University of Baltimore and a Master’s of Clinical Social Work degree from the University of Maryland. She went on to receive extensive evidence-based training in complex trauma, adolescent care, and family work from the Seneca Institute for Advanced Practice in Northern California. Nicole has widespread experience working with diverse populations in an array of treatment settings.
She says her work is to transform the debilitating effects of multigenerational and cultural trauma into healing, living authentically, and strengthened families and communities. True power lies in relationship, being seen and feeling values. "This is my work."
To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!
It would mean so much to me if you subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
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