Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

84. How to practice SELF LOVE

I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love?
 
While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life.
 
I’ll also share some ways to add more self love into your daily life as well.

83. The 3 steps on how to address FEAR in the brain and TAKE ACTION

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. 
 
The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stressors of life without staying in a constant state of fear?
 
I share with you a breakdown of fear, and tips on better managing our fear in this episode.
 
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

82. The 5 Ways To INTEGRATE Your WINS

In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done.
 
In this episode, I share with you 5 ways to celebrate your wins and why it’s so important.
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

81. The 9 MINDSET SHIFTS to create inner PEACE

Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop.
 
On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include
 
Let go of the all or nothing mindset
How Healing can be messy but so needed
How to shift your focus, and so much more.
 
If you’re ready to reframe your thoughts once and for good, this episode is for you!
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
 

80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life

When you think of finding your purpose what comes to mind? More importantly, how do you “find it?”
 
I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences.
 
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
In this episode of my podcast, I’ll walk you through ways you can live in your purpose instead of searching for it.
 
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

79. The 8 Signs Of HYPER-INDEPENDENCE

Question for you, how do you do when it comes to asking for help?
 
Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help?
 
If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently.
 
This can show up in many ways. In this podcast episode, I talk about the 8 ways hyper independence may show up and what you can do about it.
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
 

78. SIGNS you are HEALING and GROWING

The inner work is hard - but worth it!
The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it!
In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey.
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

77. The 5 JOURNAL reflection questions YOU NEED in 2022

I hope that you’re ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you’d like to take yourself.
 
But if you’re looking for ways you can stay on track…
 
… strategies to manage uncertainty and the unpredictable nature of life…
 
… and uncover your “word” to guide you for the year…
 
This week’s podcast episode is for you!
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE

Happy New Year's Eve !
I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am!
I have lots of big plans for 2022 and a lot of them involve creating awesome things for you!
In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share them with you because I truly feel they're going to help you take 2022 by storm!
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org

75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter

At this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today’s podcast episode.
It’s such a beautiful story, one with rich and deep meaning to me and I have a feeling you’re going to resonate with it as much as I do.
Today’s episode is a little gift for you, from my heart to yours.
Lots of love!
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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 
Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
 www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org