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Episodes
Friday Dec 16, 2022
Friday Dec 16, 2022
Episode 93 Quotes
“Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.”
“Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.”
“You have to do the right thing for yourself because you’re operating off of what your limits are.”
“When you speak up and share your thoughts, you are honoring yourself.”
“You have the permission to give yourself the release from anything and just say ‘no.’ It’s a complete sentence.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Saturday Dec 03, 2022
Saturday Dec 03, 2022
Episode 92 Quotes
“You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’”
“Your journey is your journey and that doesn’t have to match anybody else’s. It’s yours and yours alone and there’s no ‘doing it better’ than someone else.”
“While trauma may have existed in your past, your scars don’t define who you are.”
“You give yourself permission to start your healing journey and then start accepting the help and the community that’s there to love you through it, to support you through it, lean on them, not only ask for help but let that help in.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Friday Nov 18, 2022
Friday Nov 18, 2022
Episode 91 Quotes
“Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’”
“I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my truth.”
“While you can’t control how everyone perceives you, you can lessen your worry and anxiety over it.”
"And people may critique your beliefs or actions but if you’re really grounded in your values, the criticism to them is less likely to affect you.”
“Try not to read people's minds because you’re probably wrong.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Friday Nov 04, 2022
Friday Nov 04, 2022
Episode 90 Quotes:
“It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.”
“Sometimes you need to say no in order to then get to your yes. In order to get more clarity.”
“There’s some times where you just don’t put a timeline on things and you just pay attention to your soul speaking to you.”
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return, after hearing from so many of you that this show has inspired you, helped you and guided you along your healing journey. I am so grateful to you as we fuel each other in our healing and growth, as I too am on mine. I have partnered with Happy Pod Productions to work on ensuring you receive the best quality of sound as we release the new episode, 11/04/2022. Mark your calendars and please do come back to tune-in as I share more healing tips, stories and soul chats with you.
If you have rated and left a review for the show already, thank you so much! It helps me so much and means a lot. I read every single review and treasure it. It also helps this show rank in podcast searches and reach more people just like you on their healing journey, looking for inspiration. By leaving me a review you help me in this mission to reach another beautiful soul in need of inspiration, hope and support.
Disclaimer: This show is for educational purposes only, this does not constitute a therapeutic relationship or is a substitute of psychotherapy of any kind. If you are looking for a therapist, please search in your area using psychologytoday.com or contact me at hello@eiditc.com.
Friday Apr 01, 2022
Friday Apr 01, 2022
Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs.
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Friday Mar 25, 2022
Friday Mar 25, 2022
You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes.
In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe relationship and what that looks like.
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Friday Mar 18, 2022
Friday Mar 18, 2022
If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time.
When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you spend it.
Finding the balance can be a little difficult, but don’t worry. In this week’s episode I breakdown how to balance both.
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
Friday Mar 11, 2022
Friday Mar 11, 2022
Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well.
While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me.
In this episode I talk about some of the ways I honor those that I’ve lost and how to incorporate their memories into my daily life.
Friday Mar 04, 2022
Friday Mar 04, 2022
Let's talk about anxiety for a moment.
It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety!
In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving.
To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.
www.nami.org
www.psychologytoday.com
www.inclusivetherapists.com
www.openpathcollective.org
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