Friday Dec 16, 2022
93. How to set healthy boundaries during the holiday season w/ family
“Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.”
“You have to do the right thing for yourself because you’re operating off of what your limits are.”
“When you speak up and share your thoughts, you are honoring yourself.”
“You have the permission to give yourself the release from anything and just say ‘no.’ It’s a complete sentence.”
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