71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today

We often think of stress as an on or off thing. We’re either stressed, or we’re not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you’re in.

 

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To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

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