36. The 7 SIGNS of general ANXIETY we ALL FEEL & the different ways YOU CAN take YOUR POWER BACK!

In episode 36, I share with you the 7 common signs of general anxiety we all feel from time to time, which is very normal and the various ways to take back your control. There are formal and informal ways to manage anxious feelings as they come up and we explore them in this episode together. I share some of my rituals and practices that work for me as I get anxious too and ways I like to work through my anxious feelings when they come up. In this episode I share all the juicy details with you sister friend so grab a pen and paper, go for a walk, do whatever feels good to you while you tune into this episode now with me!

To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!

Please be sure to subscribe to the show and leave an honest review. Thank you so much!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

• Likes
• Download
• Share